Before you start knowing the benefits of this therapy, you should know what this soft therapy is and what its benefits are. There are mainly two types of tissue in our body – one is soft tissue and another is hard tissue.
Hard tissue consists of bones whereas soft tissue consists of connective tissue, muscles, tendons, joints, and ligaments. The manipulation of these soft tissues in the body is termed as soft tissue therapy. This therapy helps in reducing pain, improves the movements of the body, and enhances performance. At JE Care, we provide the soft tissue therapy by our expert and trained medical professionals.
Now let’s analyse the benefits of soft tissue therapy. In this section, you will come to know about those benefits –
Well-oxygenated and fresh blood is highly essential for healing purposes. The traumas and micro-injuries that we get in our bodies cause severe pain. This soft tissue therapy helps to improve blood circulation in the body. Not only this, it also helps to improve the lymphatic circulation that causes faster removal of toxins and metabolic waste and thereby helps reducing pain to a great extent.
A tense or tight muscle restricts the flexibility of the muscle movements. Professional therapists use expert skills and techniques that help by releasing the tightened muscles and muscle tension. This helps increase the performance of the muscles, improves flexibility as well as control of motion.
The therapists who provide soft tissue therapy provide deep massage using neuromuscular techniques that helps to release endorphins or you can say happy hormones! Whether you are suffering from severe pain and aches, stressed with work, suffering from cramps, feeling your legs are restless, soft tissue therapy can work as a true blessing. The release of endorphins in the body helps by clearing the stress and tension from the mind, shoulders, neck, body and soul.
The main cause of muscle pain is stiffness in the muscles, trigger points, and restricted movement patterns. The soft tissue therapist helps by relieving this tightness from trigger points, joints and improves the motion of the joints. Due to better blood circulation in the body, this therapy initiates faster healing of injured tissue. Our therapists take care of all these aspects of a patient and make sure that they receive the best quality treatment from our end.
With the use of the techniques of contracting, stretching, and massage techniques, stiffness can be removed from trigger points and muscle joints. It provides a soothing feeling to the fibres helping them return to a normal condition, reducing pain and improving movement patterns.
These are the benefits associated with soft tissue therapy.
It’s great that as a population we are now exercising more, but we are also leading busier and more active lives which is slowly taking its toll on our bodies. A soft tissue therapy session will help to ease any stiff muscles or joint pains, enabling better recovery to help the body perform daily tasks with ease, lessening the risk of injury.
A session will leave you feeling more relaxed with improved circulation, increased flexibility and a reduction of pain in the body. The treatment will help to relieve the tightness and target the trigger points to help relax muscles in the body.