A sports massage works deep into the muscle tissues helping to realign the muscle fibres and connective tissue (fascia), increasing blood flow to the muscles and flushing away the toxins in the body. Having a regular sports massage is paramount to increase joint mobility and flexibility, help to reduce the risk of injury during exercise and improving the posture and function of your body.
A sports massage is great for anyone looking for a quality massage that gets deep into the muscles just like a deep tissue massage. If you train regularly, carry out repetitive activities in your day to life whether that be at work or at home, or want to recover from an injury, prepare for a sporting event, incorporate as part of your training regime, the a sports massage in Chelmsford is the best style of massage to book!
We receive lots enquiries from all different types of individuals who have picked up an injury, feeling a burn or ache in their muscles or who are feeling a bit stiff or sore during training. We work with individuals from all walks of life (not just sporting individuals or athletes) who are looking for preventative treatments. Whether that be gardening regularly or running the marathon to competitive athletes and office workers. Help prepare your body for the week ahead! A regular sports massage not only helps with the training phase but also the maintenance and recovery phase of training.
Advanced and experience ISRM soft tissue therapists will delivery a sports massage which is individually tailored to help with your needs. Whether it be work, hobby or sport related aches and pains, our sports massage therapists in Chelmsford are familiar with working with a wide range of injuries and individuals from all walks of life.
Massages are an effective treatment for reducing stress, pain and muscle tension. Massages have been evolving for thousands of years and the use of a sports massage evolved from the use of touch to heal for therapy can be seen all through ancient history. A sports massage is an effective treatment to reduce stress, reduce blood pressure, reduce anxiety, reducing tension in the body and help to reduce the chance of injury from overuse or repetitive movements we all experience in day to day life.
If you’re looking for a sports massage in Chelmsford or just a real decent massage to get into all those tight areas, then look no further than JE Care!